Get up and get going with our FREE Summer Adventure senior program. Summer Adventure Senior will run through the Senior Circle at Mountain West Medical Center and Tooele and Grantsville Senior Centers. (Ages 80+) To participate, pick up a form from Mountain West Medical, or Tooele or Grantsville Senior Centers.
To participate between June 15-July 15,:
(You must do #1, then choose four others.)
1. Use the Healthy Check out Lane at Macey’s grocery store or park in a Live Fit Tooele County Park and Walk parking stall.
2. Take a walk around your neighborhood with a friend or grandkids.
3. Participate in an exercise class at the Tooele Senior Center or Grantsville Senior Center.
4. Take the stairs instead of the elevator.
5. Try out a new exercise.
6. Take your grandkids to the park.
7. Learn two new stretches & do them twice a week for the month.
To participate between July 16-August 15:
(You must do #1, then choose four others).
1. Use the Healthy Check out Lane at Macey’s grocery store or park in a Live Fit Tooele County Park and Walk parking stall
2. Participate in an exercise class at Pratt Aquatic Center
3. Work in your yard.
4. Walk every aisle of the grocery store.
5. Keep a journal of exercise you do each day for a week.
6. Learn two new balance exercises and do twice a week for a month.
7. Lift hand weights (or soup cans) while watching the news or your favorite tv show.
When you are finished with all your adventures, put your name and phone # on your flier provided by Mountain West Medical Center or Tooele and Grantsville Senior Centers and place in the LFTC Box. There will be a drawing for 9 $25 gift cards to Macey’s or Walmart in July and again in August. Questions? Please contact Hillary Bryan at (435) 277-2363.